Cold Relief Tea

• Elderflower (Sambucus nigra)
– Traditionally used to support the body during seasonal imbalances
– Light, floral herb that may help open the sinuses and encourage gentle sweating
– Commonly included in blends for respiratory and immune support

• Yarrow (Achillea millefolium)
– Classic herb for promoting comfort during colds
– Traditionally used to support temperature regulation and circulation
– May help open pathways and ease general discomfort

• Peppermint (Mentha × piperita)
– Cooling and refreshing herb used to support clear breathing
– Traditionally helpful for head tension and sinus pressure
– Often included in steam blends, teas, and soothing formulas